Every heartbeat matters. And this World Heart Day, we’re reminded of just how important it is to look after the organ that keeps us going, both physically and emotionally.
At Eremea, we believe that home is where the heart is, and caring for your heart starts with the small, daily choices we make in our homes, communities, and routines.
Why Heart Health Matters
Cardiovascular disease remains one of the leading causes of death in Australia¹. But the good news is, many heart conditions are preventable with the right lifestyle choices, including regular physical activity, social connection, and mental wellbeing.
That’s why World Heart Day is more than just a date on the calendar, it’s a reminder to check in with your health, check in with each other, and get moving!
Keep Active, Stay Connected
Staying active doesn’t mean running marathons, it’s about moving your body regularly in ways that feel good and suit your ability. Gentle walking, stretching, dancing or group movement can all have lasting benefits on your heart and your happiness.
At Eremea, we’re big believers in the power of movement and connection. That’s why we offer a range of out-of-home supports designed to keep you engaged, active, and social.
Eat Well, Live Well
What you eat matters, not just for your energy levels, but for your heart health too. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can reduce the risk of heart disease and support overall wellbeing.
Our Eremea Support Workers can assist with:
- Meal planning and preparation
- Cooking healthy meals together
- Grocery shopping for heart-healthy options
- Food deliveries for those who need extra help at home
Whether it’s whipping up your favourite home-cooked dish or helping you discover new recipes that support your health goals, we’re here to make eating well simple and enjoyable.
Social Clubs That Keep Hearts Happy
From dance classes to chair yoga, music groups to outings in the park, Eremea’s social clubs are more than fun, they’re good for your heart. Being around others, sharing a laugh, and staying physically active all contribute to better cardiovascular health and improved wellbeing.
We encourage our clients to get out and about, enjoy their favourite activities, and try new ones, all with the support of our dedicated and compassionate team.
Together, we can make every heartbeat count, not just on World Heart Day, but every day.
References
- https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/hsvd-facts/contents/summary